Vitalis
Whole-life wellbeing, gently supported.
Whether you want to feel more energised, sleep more deeply, balance blood sugar, or reduce stress, I provide practical, personalised support to help you build sustainable health with confidence.You May Be Here If…
You’re concerned about blood sugar or pre-diabetes
You want realistic, sustainable weight or health management
Stress and overwhelm are affecting your energy or sleep
You’re tired of quick fixes and restrictive plans
You’re ready for calm, practical support that works in real life
If This Resonates, You’re in the Right Place
You don’t need another restrictive plan or overwhelming health advice. You need practical, personalised support that fits into your real life.
Through evidence-informed health coaching and yoga-based wellbeing practices, I’ll support you to balance blood sugar, manage weight sustainably, reduce stress and build habits that truly last.
We focus on small, consistent changes that feel achievable - without pressure, extremes or guilt.
1:1 Health & Wellbeing Coaching
Tailored support designed around your goals, lifestyle and health history — helping you feel informed, supported and confident in your choices.
Vitalis offers calm, realistic support for those who feel tired, stressed, or disconnected from their wellbeing.
This isn’t about restriction, quick fixes, or doing more.
It’s about understanding your body, restoring balance, and building sustainable habits that work in real life.
Led by Serena, a Naturopathic Health, Nutrition and Weight Management Coach and Yoga Teacher, Vitalis takes a gentle, whole-person approach - creating small, consistent changes that lead to lasting results.
Support that meets you where you are.
Change that feels possible.
You don’t need to do everything. You just need to begin.
Return To Your Natural Rhythm
Services we offer
Support is available through an Initial Wellbeing Support Package, which includes an initial consultation and a follow-up session (included in the price). Sessions are offered face to face or online.
In our one-to-one sessions, we explore your lifestyle, nutrition, sleep and stress patterns, creating a clear and achievable plan tailored to you. Where appropriate, gentle yoga, breath-work and nervous system support can be integrated to enhance your results.
This option is ideal if you’re looking for personalised support without committing to a longer programme.
Includes:
75–90 minute initial consultation
45–60 minute follow-up session (7–14 days later)
Personalised reflections and next steps
Best for:
flexibility and specific support
short-term guidance or check-ins
addressing current priorities
maintaining wellbeing without a long-term commitment
This package offers personalised, supportive guidance while allowing you to book further sessions as and when needed.
Additional follow-up sessions are available for existing clients if ongoing support feels helpful.
Supporting healthier, more resilient teams across Kent and surrounding counties.
I work with organisations and retreat hosts to deliver evidence-informed wellbeing workshops and accessible workplace yoga sessions that help reduce stress, improve focus, and support sustainable wellbeing.
These sessions combine practical health education, gentle yoga, and breathwork with reflection and discussion — creating meaningful change at both individual and group level.
Services include:
• Stress management and burnout prevention workshops
• Nutrition and energy optimisation sessions
• Workplace yoga and breathwork
Participants benefit from:
• Shared learning and peer support
• Practical tools they can apply immediately
• Increased awareness of wellbeing and resilience
• A supportive space to reflect and reset
Workshops are fully customisable to align with your goals, values and audience - whether that’s reducing stress, improving energy, or supporting long-term wellbeing.
Available on-site across Kent and surrounding counties, or online for remote teams or retreats.
Price may vary depending on group size or travel requirements — please enquire for a bespoke proposal.
[Enquire About Corporate Services]
A supportive, structured health coaching programme designed to help you create lasting change — without pressure, quick fixes, or starting over.
True wellbeing isn’t built on short bursts of motivation. It’s created through consistency, support, and learning how to care for yourself even when life feels busy or motivation dips.
Over 12 weeks, we work together to build simple, realistic habits at a pace that suits you. We adjust as needed, focus on what’s sustainable, and create changes that genuinely fit your life — so progress feels steady and achievable.
Includes regular coaching sessions, ongoing support and optional yoga and breathwork integration.
This programme offers:
consistent, personalised support
regular check-ins and accountability
a clear structure with gentle progression
realistic habit-building for everyday life
Best for:
long-term, sustainable change
those wanting structure and accountability
building habits that last beyond the programme
clients ready to invest in their wellbeing at a deeper level
This programme is ideal if you’re looking for long-term results and a supportive framework to create meaningful, lasting lifestyle change.
Reserve an appointment
Experience unrivaled wellness and elevate your health journey by securing an appointment today.
What are you waiting for? You have nothing to lose and everything to gain.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!